Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
- strengthen your body and reverse the effects of trauma,
- calm anxiety and renew your mind, and
- unleash a new level of spiritual power in your life.
This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.
Why the book is important:
Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Words are like seeds (like the parable of the sower) and the soil of our hearts need to be reset to receive words from God so they take hold.
Blending faith and the latest discoveries in neurobiology
We live in a world where many are afraid to seek Therapy and admit their emotions are all over the place. The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins by Dr. Anita Phillips is a LIFE Changing book about Emotions and Therapy.
WOW, Dr. Anita Phillips has written a Biblically Sound and Encouraging Book. I am not one who really likes Plants or Gardens, but I truly LOVE how Dr. Phillips has given the analogy of how just like Plants need nourishment to grow, we also need nourishment from God's Word to grow. The author uses Science and Scripture to describe how we can overcome Trauma that has been a part of our lives for so long. Many times we allow ourselves to hold our emotions in, but that only causes long term issues. Scripture and Science can help us through all this and we can flourish. I have to say there were parts of the book that did not click with me, but overall it is an Encouraging Book! Wonderful BOOK!
Dr. Anita Phillips, LCSW-C is a trauma therapist, life coach, and minister. Widely recognized as a thought leader at the intersection of mental health, faith, and culture, Dr. Anita holds degrees from the University of Maryland and Regent University and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health. She is a dynamic speaker and podcast host who adores her family and friends, a good pint of ice cream, and sitting by the ocean.
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