Book: Overcome Depression
Author: Margaret Lalich
Genre: Non-fiction/self-help/Christian growth
Release Date: March 22, 2019
BREAKTHROUGH SCIENCE SHINES NEW LIGHT ON HOLY SCRIPTURES. “…pulls back the curtain to clearly & simply reveal how our mind works… A fun and eye-opening book” Karl Benzio, M.D., Medical Director: Honey Lake Clinic & Lighthouse Network.
This faith-based, reader friendly guide offers more than 100 self-help strategies and recovery skills for coping with depression. Brain Science and evidence based therapeutic practices offer hands-on, practical tools for immediate use.
“Amazing book! I have read so many books on depression and this is the only one that has truly helped me.”—Wendy Freeman, California
“…an amazing book on overcoming depression… deep, and yet understandable… a very practical and encouraging book about a very dark subject.”—Bill Walden, Pastor Cornerstone Ministries, Ca.
Click here to purchase your copy!
The title alone told me this was a "Must Read". I come from a family where Depression and Anxiety are very prevalent and affects many in our family. My 17yr old son has Anxiety, borderline Depression. I myself suffer from SAD, basically Winter Depression.
I LOVE this book! So much great info and very encouraging. I really appreciate that the Author, Margaret Lalich, combines Scripture and Science in this book. Christians tend to hide the fact that they have Depression and many Churches don't have a program or help in place for those that do come forward. Those with Depression really need the reassurance that God LOVES us and will never forsake us, even when going through sad times and through Depression. I really like that the Author has many Self Help suggestions and advice for coping with Depression. The Author also talks about how the Brain and Science play into Depression. The Tools suggested by the Author are just incredible.
I highly suggest this book for those who are going through Depression or know someone close that is. It is a wonderful book and most of all a VERY encouraging book! GREAT BOOK!!
Margaret Lalich is a believer, a lover (family, friends and others), a relentless optimist, and a Certified Laughter Leader. Before becoming a college freshman (in her 30’s), she chose a teen marriage over graduation. Later adventures, and mid-life corrections, led to completion of her M.S. and M.A. degrees and a 31-year career as a clinician and teacher, within mental health. Laughter and tears are both found in experience. Tears can wash away emotional rubble, and laughter can be a ‘bungee-cord’ safety-life-line. If we fall into a pit of despair, laughter helps us rebound and boosts our climb. Margaret loves to share it. Margaret is a mom, Grandma, and Great-Grandma who writes stories and non-fiction – highlighting experience, science, strategies, and hope. She wants to connect with readers — helping them find (and use) their gifts, and to live their own definition of ‘success’ – to the Glory of God.
More from Margaret
I have been asked WHY I wanted to write this book. It’s because I ache for believers who suffer the pain of depression – and then add guilt, embarrassment, loss of hope, or helplessness to it. I want them to know they are heroes – not zeroes (no matter how they’re feeling). I want to share strategies, encouragement and the sheer excitement of scientific discovery that proves we have more power than we may have imagined, to help us climb out of the ‘pit’. Yes, I am a bit of a cheerleader, and at times a clown – but I’m also a researcher and a clinician who has shared the wonder of such discoveries with more than a thousand patients. I have also been asked how long it took to finish this book. Not too long … just 31 years to learn and live it – and 3 years to research and write it. Here’s an excerpt from Chapter 1. First Things First: Christians and Depression “ For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7 Church is not a museum for perfect saints — it’s a first aid station for sinners who keep trying. I can’t recall the name of the pastor, who delivered that line, but his message resonated with me then and it still does today. I want to contribute to First-Aid supplies God says He is for us, and we are loved. We can trust, and we must believe His Word. But, it can be hard to reconcile faith with depression, anxiety or other mental health issues. If you have struggled with this – you’re not alone. Right from the start, you need to know you are loved. We’re in this together. Doubts and fears can seed questions such as: “What’s happening?” “Why?” “Now what?” If you ask these questions, be assured God hears the cry of your heart. By His grace, we will explore answers together. Yes, there are answers. Yes, there is hope and help that you can use – right where you are, starting now. …Blame is a distraction. We cast blame on ourselves with hurtful thinking when we think or say things like: “If I had enough faith this wouldn’t happen.” Or, “ I should be stronger … blah, blah, blah.” Don’t surrender to this way of thinking. WHAT’S IT ALL ABOUT? There has been a revolution in the study of the brain (neuroscience). We’ve started to understand brain-works, and can now answer the first of our opening questions: “What’s happening?” With today’s technology and new imaging systems we can see the brain in action as thoughts, and new learning, form physical links, creating neural patterns and pathways within the brain. The glory of God is revealed as we discover more of His divine design, and watch new scientific findings align with the old wisdom of God’s word for mankind. Proverbs 23:7 says: “For as he thinks in his heart, so he is.” We have learned that what we think helps to form who, and what we are. We can use this knowledge to build recovery skills.
Book Reviews From an Avid Reader, October 17
Seasons of Opportunities, October 18
Donny Abbott, October 19
Happily Managing a Household of Boys, October 20
Artistic Nobody, October 20 (Author Interview)
Truth and Grace Homeschool Academy, October 21
EmpowerMoms, October 22
Stephanie’s Life of Determination, October 23
Debbie’s Dusty Deliberations, October 23
Texas Book-aholic, October 24
janicesbookreviews, October 25
A Reader’s Brain, October 26
Simple Harvest Reads, October 27 (Author Interview)
Mary Hake, October 27
Library Lady’s Kid Lit, October 28
Inklings and notions, October 29
Kelly Harrel, October 30
To celebrate her tour, Margaret is giving away the grand prize package of a signed copy of the book, a refreshment package, and a $25 Amazon gift card!!
Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.
2 comments:
This sounds very useful. We had someone live with us for several months who struggled very much mentally, and felt helpless to know what to do for him.
Depression is such an important topic for churches to cover. Sounds like this is a great resource!
Post a Comment